Quick note: While chilled ice blankets the sky and the final days of 2017 are reaching its end, find a moment each day to be with yourself. What will you whisper to yourself? Will the words be light or will they be heavy? Will they be empty or will they be saturated? What do you want to say to yourself as you move on with the day? As the days pass and race towards the end of 2017, remember those moments with yourself are fleeting too. Find time to be present with yourself, and find times to be gentle in those moments too.