Quick note: How well attuned are you with your body? This year I have been putting into practice a learning of listening to my body while in motion or in stillness. The more I practice, I find my body communicates with me, understands my deepest desires and reminds me of where my answers lie. There have been crystal moments where my body has navigated me through profound pain, uncertainty and loss and in those moments I have found clarity and confidence in uncovering its language and its reason. There is still much to learn and I am willing and open to listening further, and deeper. How about you?