Our habits shape who we are. Some habits we’ve learned and fostered overtime have a negative impact on our growth and our ability to envision. Some habits kill the very things we are hopeful for, some so deeply rooted we cannot identify its origins immediately. In order to grow and to heal, first notice negative habits sabotaging your progress. Take stock of the goals you want to achieve, and invest in taking the necessary steps to achieving those goals. Even if it’s five minutes a day, invest on working to being the best person you can be. Envision your best person and believe you can achieve it.